Uncategorized

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Metcon (AMRAP – Rounds and Reps) Partner Workout While Partner One completes an... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Shoulder Press (6 x 3) Workout of the Day Metcon (5 Rounds for reps) 5 rounds... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Metcon (Time) Chase’s Goodbye WOD For Time Buy-in: 800m Row 4 Rounds of... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Bench Press (5 x 3 ) **12 Minutes Workout of the Day Metcon (Time) For Time... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Metcon (AMRAP – Rounds and Reps) AMRAP in 16 Minutes 10 Pause Wall-Balls... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Metcon 1600 m row split up how ever 100 pull ups 200 push ups 300 air squats... Read More

Palo Duro CrossFit – CrossFit Strength Work: 5 Max Effort Plank Holds (from elbows or arms fully extended) Workout of the Day: For Time 100... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Metcon (2 Rounds for reps) EMOM for 10 Minutes 4 Overhead Static Lunges... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Metcon (Time) 12 calorie row 24 push ups 12 calorie row 23 static lunges 12 calorie row... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day 12 Days of Christmas (Time) For Time Complete like the song: Do 1;... Read More