Community WOD


Community WOD

Palo Duro CrossFit – CrossFit

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Workout of the Day

Metcon (2 Rounds for reps)

EMOM for 10 Minutes

4 Overhead Static Lunges (75/55)

As Many Sit-ups As Possible

Rest 2 Minutes

EMOM for 06 Minutes

10 Push-ups

As Many Air Squats as Possible

**Score will Be total Sit-ups & Air Squats