Palo Duro CrossFit – CrossFit
Workout of the Day
Metcon (AMRAP – Rounds and Reps)
While Partner One
completes an 800m Run or 1000m Row.
Partner Two completes
09 Deadlifts (Bodyweight)
06 Box Jump All the Way Overs (24/20)
03 Squat Cleans (Bodyweight)
** Score is TOTAL Rounds & Reps added together. Pick up round where your partner left off.
** The workout is complete once each partner completes 2 Runs or Rows.