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Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day “The Seven” Partner WOD (Time) 10 rounds for time of: 7 Handstand push-ups... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Metcon (AMRAP – Rounds and Reps) Community Workout AMRAP in 15 Minutes 200m... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Sumo Deadlift (Max Reps @ 70%, 60% & 50%) Workout of the Day Metcon (Time) For... Read More

Palo Duro CrossFit – Lil Beasts View Public Whiteboard Warm-up Red Light Green Light Skill Work ABS- bicycles Metcon Metcon (AMRAP – Rounds) 10 Minute... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Cindy (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 5 Pull-ups 10 Push-ups... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Skill Work Turkish Get Up (16 (8 Each Arm)) Workout of the Day Metcon (AMRAP – Rounds... Read More

Palo Duro CrossFit, Palo Duro CrossFit – Lil Beasts View Public Whiteboard Warm-up Banana Game Skill Work ABS- Bananas & Banana Rocks Metcon Metcon (AMRAP... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Hang Power Clean (Max Reps @ 70%, 60%, 50%) Workout of the Day Metcon (Time) 4... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Gymnastics Toes-through-Rings (30 Reps ) Performed just like Toes-to-Bar Rope Climb (5 Rope Climbs) Workout of the... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Eva (Time) 5 rounds for time: Run 800 meters 30 Kettlebell swing, 70#... Read More