07/15/2016

14
Jul

07/15/2016

Palo Duro CrossFit – CrossFit

View Public Whiteboard

Weightlifting

Sumo Deadlift (Max Reps @ 70%, 60% & 50%)

Workout of the Day

Metcon (Time)

For Time

32-16-8

Bar over Burpees

Push Press (95/65)