lil beasts 7/12/2016

Palo Duro CrossFit, Palo Duro CrossFit – Lil Beasts

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Warm-up

Banana Game

Skill Work

ABS- Bananas & Banana Rocks

Metcon

Metcon (AMRAP – Rounds)

WOD: 10 minute AMRAP

1 Funicide

10 Squats

5 Push-Ups

10 Banana Rocks

Game

Lizard Tag