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Palo Duro CrossFit – CrossFit View Public Whiteboard Gymnastics Clean and Jerk (12 Minutes to establish 1RM) Start at 60% and build to 1RM. Workout... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Gymnastics Muscle Up Progression (7 Minutes of Work for skill) From Lowered Rings or Jumping Position Workout... Read More

Palo Duro CrossFit – Lil Beasts View Public Whiteboard Warm-up Musical Movements You gotta dance!!! 🙂 UPTOWN FUNK- burpee for “too hot” and “don’t believe... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting 1 Power Snatch + 1 Hang Snatch + 1 Overhead Squat (7 x 1) EOMOM for... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Lullaby (Time) 100 Burpees *5 Power Snatches EMOM and 500 Double Unders *5... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Metcon (AMRAP – Rounds and Reps) AMRAP for 15 Minutes 0:00-7:00 10 Passthroughs... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Gymnastics Evil Wheels (5 Reps EMOM for 7 Minutes ) https://www.youtube.com/watch?v=YC2ZGqgJWcY Workout of the Day Metcon (AMRAP... Read More

Palo Duro CrossFit – Lil Beasts View Public Whiteboard Warm-up Relays Metcon (AMRAP – Rounds) 10 min AMRAP Lunges 5 pushups Hurdle Hops Funicide 5... Read More

Palo Duro CrossFit – CrossFit Sport View Public Whiteboard Workout of the Day Baseline (Time) For Time 500m Row 40 Air Squats 30 Sit Ups... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Conditioning 1-Mile Run (Time) Max Effort 1-Mile Run Metcon (AMRAP – Rounds and Reps) AMRAP in 08... Read More