Palo Duro CrossFit – CrossFit
Clean and Jerk (12 Minutes to establish 1RM)
Start at 60% and build to 1RM.
Workout of the Day
EMOM for 18 Minutes
Minute 1: 05 Sumo Deadlifts (AHAP)
Minute 2: 30 Double Unders
Minute 3: 10 Toes to Bar
Record weight of Sumo Deadlift for score.