Lil beasts 8/4/2016

Palo Duro CrossFit – Lil Beasts

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Warm-up

Relays

Metcon (AMRAP – Rounds)

10 min AMRAP

Lunges

5 pushups

Hurdle Hops

Funicide

5 burpees

Game

Lizard Tag

OR kids’ choice 🙂