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Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Daniel (Time) For Time: 50 Pull-ups 400 meter run 21 Thruster, 95# 800... Read More

Palo Duro CrossFit – Yoga View Public Whiteboard

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Metcon (AMRAP – Reps) Partner workout As Many Deadlifts as Possible in 15... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Sumo Deadlift (3 Reps EOMOM for 10 Minutes ) start at 55% of 1RM and work... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Karen (Time) For Time: 150 Wall-Ball Shots, 20# / 14#

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Pause Back Squats (3 Reps EOMOM for 10 Minutes) 3 Second pause at bottomStart at 55%... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Drop Snatch (3 Reps EOMOM for 10 Minutes ) Workout of the Day Metcon (Time) For... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Continuous reps. Build to AHAP. Thruster (3 reps EOMOM for 10 Minutes) Workout of the Day... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day CrossFit Games Open 15.1 (AMRAP – Rounds and Reps) 9-Minute AMRAP of: 15... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Metcon (AMRAP – Rounds and Reps) AMRAP in 10 Minutes 90 Single Unders... Read More