Community Workout

Palo Duro CrossFit – CrossFit

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Workout of the Day

Metcon (AMRAP – Rounds and Reps)

AMRAP in 10 Minutes

90 Single Unders

30 Jumping Pull-ups

10 Front Squats (75/55)

Metcon (AMRAP – Rounds and Reps)

AMRAP in 10 Minutes

30 Double Unders

15 Chest-to-bar Pull-ups

10 Overhead Squats (95/65)