Uncategorized

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Jack (AMRAP – Rounds) 20 Minute AMRAP (rounds) 10 Push Press (115/75) 10... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting https://www.youtube.com/watch?v=kyzIaQxmWeQ Zots Press (3 Reps EOMOM for 10 Minutes) Workout of the Day Metcon (Time) For... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting After your mile take exactly 5 Minutes to establish a 1 Rep Max Squat clean. 1-Mile... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Metcon (AMRAP – Reps) AMRAP in 12 Minutes 2:00 of Bodyweight Deadlifts (RX+=1.5x... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Pick your poison! Coe (Time) Ten rounds for time of: 10 Thrusters, 95#... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Metcon (AMRAP – Reps) AMRAP in 16 Minutes (reps) In groups of 3... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Front Rack Lunge (6 Reps (3L/3R) EOMOM for 10 Minutes) Workout of the Day Metcon (4... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Pick your poison! Choose the one that you DIDN’T do last week. Annie... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Zach’s Feeling 22 (Time) For Time 22 Wall Balls (20/14, 10’/9′) 22 Toes... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Push Press (5 Reps EMOM for 6 Minutes) Workout of the Day Metcon (AMRAP – Rounds... Read More