09/23/2016

Palo Duro CrossFit – CrossFit

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Weightlifting

Front Rack Lunge (6 Reps (3L/3R) EOMOM for 10 Minutes)

Workout of the Day

Metcon (4 Rounds for reps)

TABATA

Kettle Bell Swings (53/35)

Squat Cleans (135/95)

Calorie Row

Chin Ups