Uncategorized

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Odd-ity (Time) For Time, working on the odd minutes, and resting on the... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Annie, are you ok? (Time) 21-15-9 Row (for calories) Thrusters (65/45lbs) Medicine Ball Cleans (20/14lbs) Sumo Deadlift... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Thruster (5 Reps EOMOM for 10 Minutes) Each set must be completed unbroken (without dropping bar).... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Across the Lake (Time) For Time: 1000m Row 50 Air Squats 900m Row... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Good Mornings (5 Reps EMOM for 6 Minutes ) Workout of the Day Metcon (AMRAP –... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Grace (Time) For Time: 30 Clean and Jerks, 135# / 95# Gymnastics Ring Holds (5 Max... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Paused Front Squat (4 Reps EOMOM for 10 minutes) Workout of the Day Metcon (Time) 7... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day The Gobbler (Time) 800m Run 10 Deadlifts (1.5x Bodyweight) 20 Pullups 30 Box... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Metcon (AMRAP – Rounds and Reps) 20 Minute Partner Workout 75 Pull-ups 150... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting 2 Minute Clean & Jerk Challenge (AMRAP – Reps) 95/65 Rx+= 135/95 Gymnastics 2 Minute Double... Read More