10/05/2016

Palo Duro CrossFit – CrossFit

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Weightlifting

Good Mornings (5 Reps EMOM for 6 Minutes )

Workout of the Day

Metcon (AMRAP – Rounds and Reps)

AMRAP in 15 Minutes

05 Hang Snatches (75/55)

05 Pull-ups

05 Lateral Bar Hops (L/R=1)

*Add 1 Rep to each movement after each completed round