10/06/2016

Palo Duro CrossFit – CrossFit

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Workout of the Day

Across the Lake (Time)

For Time:

1000m Row

50 Air Squats

900m Row

40 Sit Ups

800m Row

30 Push Ups

700m Row

20 Kettle Bell Swing (53/35)

600m Row

10 Pull Ups
**You can sub running for rowing if desired.