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Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Back Squat (4 x 5 ) • 5 reps at 65% of 1RM • 3 sets... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day McGhee (AMRAP – Rounds and Reps) 30-Minute AMRAP of: 5 Deadlits, 275# 13... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Hang Clean (5 x 3) Workout of the Day Metcon (Time) For Time 50 Pull-ups 10... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Ghost (3 Rounds for reps) 6 rounds of: 1 minute of rowing 1... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Snatch (5 x 3 ) Touch & Go Reps 3 @ 55% 3 @ 60% 3... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Zots Press (5 x 5) Workout of the Day Metcon (AMRAP – Rounds and Reps) AMRAP... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Gymnastics Love Taps (2 Tabata Sets) In a seated position with your legs fully extended and a... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Blake (Time) 4 Rounds for time of: 100′ Walking lunge, 45lb plate overhead... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Metcon (AMRAP – Reps) AMRAP in 18 Minutes 2 Minutes Air Squats (Rx+... Read More