12/16/2016

Palo Duro CrossFit – CrossFit

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Weightlifting

Hang Clean (5 x 3)

Workout of the Day

Metcon (Time)

For Time

50 Pull-ups

10 Ring Rows

40 Box Jumps (24/20)

10 Ring Rows

30 Thrusters (95/65)

10 Ring Rows

20 Calorie Row

10 Ring Rows