12/19/2016

Palo Duro CrossFit – CrossFit

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Weightlifting

Back Squat (4 x 5 )

• 5 reps at 65% of 1RM

• 3 sets of 5 reps at 75% of 1RM

Workout of the Day

Metcon (AMRAP – Rounds and Reps)

AMRAP in14 Minutes

30 Sit-ups

10 Clean & Jerks (135/95)

10 Toes-to-Bar