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Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day CrossFit Games Open 14.4 (AMRAP – Reps) 14-Minute AMRAP: 60 Calorie Row 50... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Overhead Squat (5×5) 5 reps at 60% of 1RM 5 reps at 70% of 1RM 5... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Gymnastics Max Effort Alternating Sets EOMOM for 10 Minutes Muscle-ups (Bar or Ring) Love Taps In a... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting 10 minutes to establish a 1 Rep Max Snatch (5 x 1 ) 1 @ 75%... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Pick your Poison! J.J. (Time) For Time: 1 Squat Clean, 185# 10 Parallette... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Metcon (AMRAP – Reps) AMRAP in 13 Minutes 2:00 Jump Rope (singles) 2:00... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Bench Press (3 Reps EOMOM for 10 Minutes) AHAP Workout of the Day Tabata This! (5... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Diane (Time) 21-15-9 Deadlifts, 225# / 155# Handstand Push-ups Bonus Treat 200 Double... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Back Squat (4 x 5) • 5 reps at 60% of 1RM • 5 reps at... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Alternate every other minute between 5 Bent Over Rows and Max Effort Ring Rows. Bent Over... Read More