1/14/2017

Palo Duro CrossFit – CrossFit

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Workout of the Day

Metcon (AMRAP – Reps)

AMRAP in 13 Minutes

2:00 Jump Rope (singles)

2:00 Hanging Knee Raises

2:00 Back Squats (75/55)

1:00 Rest

Repeat

Rx+= Double Unders, Toes-to-Bar, & 95/65