1/10/2017

Palo Duro CrossFit – CrossFit

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Weightlifting

Alternate every other minute between 5 Bent Over Rows and Max Effort Ring Rows.

Bent Over Row (5 Reps EOMOM for 10 Minutes)

Ring Rows (5 Max Efforts EOMOM for 10 Minutes)

Workout of the Day

50 Shades of Burn (Time)

For Time

50 Overhead Static Lunges (L/R=2, 45/35)

50 Calorie Row

50 Burpees

50 Back Squats (45/35)

50 Overhead Static Lunges