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Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Briggs (Time) For Time: 2000m Row 150 Wallballs (10’/9′, 20/14) 100 Burpees 50... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Metcon (AMRAP – Rounds and Reps) Partner Workout! 0:00-7:30 Parter 1: 20 Calorie... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Gymnastics Pull-ups (12 Minutes to perform 5 Max Effort Sets ) Workout of the Day Metcon (Time)... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Filthy Fifty (Time) For Time: 50 Box Jumps (24/20) 50 Jumping Pull-Ups 50... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Push Jerk (10-10-09-09-08) Sets of Unbroken Push-Jerks start at 50% of 1 Rep Max & build... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Clean and Jerk (5 Reps Every 90 Secs for 4 Sets) Touch & Go Reps for... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Deadlift (12 Minutes Establish a 1 Rep Max ) Workout of the Day No RX+ &... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Cindy’s Sister (Time) For Time: 5 Rounds of “Cindy” 30 Thrusters (95/65) 5... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) Partner Workout for Reps Minutes: 0:00-7:00 Partner 1: Max Wallballs (20/14, 10’9′) Partner... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Hang Power Clean (5-4-3-2-1) 5 @ 65% 4 @ 70% 3 @ 75% 2 @ 80%... Read More