COMMUNITY WORKOUT

Palo Duro CrossFit – CrossFit

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Metcon (AMRAP – Reps)

Partner Workout for Reps

Minutes: 0:00-7:00

Partner 1: Max Wallballs (20/14, 10’9′)

Partner 2: 10 Push Presses (75/55) & 20 Sit-ups

-1 Minute Rest –

Minutes: 8:00-15:00

Partner 1: Max Box Jumps (24/20)

Partner 2: 10 Ring Dips & 20 Air-Squats

Score is TOTAL reps of Wallballs & Box Jumps between added together.

Workout of the Day