1/27/2017

Palo Duro CrossFit – CrossFit

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Gymnastics

Pull-ups (12 Minutes to perform 5 Max Effort Sets )

Workout of the Day

Metcon (Time)

Partner Workout

30 Power Cleans (95/65)

15 Synchronized Burpees

20 Power Cleans (135/95)

15 Synchronized Burpees

10 Power Cleans (185/125)

15 Synchronized Burpees

*Power Cleans can be broken up as needed.

Practice

10 minutes of WORK ON YOUR WEAKNESS!!!!