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Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Briggs (partner) (Time) For Time: 2000m Row 150 Wallballs (10’/9′, 20/14) 100 Alternating... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Gymnastics Odd Minutes: Muscle-ups Even Minutes: Pistols *Or alternate if more space is needed. Muscle-ups (3 Reps... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Partner Cindy (AMRAP – Rounds and Reps) AMRAP in 20 Minutes While partner... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Bench Press (5 x 8 ) 65% of 1 RM Workout of the Day Metcon (Time)... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Gymnastics Ring Push ups (Max Reps EOMOM for 10 Minutes) *If you need to scale these up,... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Pause Back Squats (5 x 3) 3 Second pause at bottom3 Reps EOMOM for 10 Minutes... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Wes (Time) Run 800 meters with a 25-lb. plate Then, 14 rounds of:... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Metcon (Time) 5 Rounds For Time: 200m Run 10 Dumbbell Push Presses (35/20)... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Conditioning 1-Mile Run (Time) Max Effort 1-Mile Run Weightlifting Clock starts as soon as you finish your... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Nancy (Time) 5 Rounds for time of: 400m Run 15 Overhead Squats, 95#... Read More