05/08/2017

Palo Duro CrossFit – CrossFit

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Weightlifting

Pause Back Squats (5 x 3)

3 Second pause at bottom
3 Reps EOMOM for 10 Minutes

Workout of the Day

*Split work as needed.

Metcon (Time)

For Time:

1500 Row (switch every 250m)

30 Pull-ups

60 Sit-ups

30 Dumbbell Thrusters (35/20)

60 Sit-ups

30 Pull-ups

1500 Row (switch every 250m)