Palo Duro CrossFit – CrossFit
Odd Minutes: Muscle-ups
Even Minutes: Pistols
*Or alternate if more space is needed.
Muscle-ups (3 Reps EOMOM for 10 Minutes )
*Ring or Bar
Pistols (6 Reps EOMOM for 10 Minutes )
Workout of the Day
Metcon (AMRAP – Rounds and Reps)
AMRAP in 12 Minutes
17 Calorie Row
09 Sumo Deadlift (185/125)
*Switch which partner completes the row each round. The partner rowing will ONLY row in the round they row in.