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Palo Duro CrossFit – Lil Beasts View Public Whiteboard Warm-up Pizza Carry Skeeter’s Nutrition Skeeter’s Rules Skill Work Squat- What makes a great squat? Workout... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Pause Back Squats (3 Reps EOMOM for 12 Minutes ) 3 Second pause at bottomStart at... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Pick your Poison! Mary (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 5... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Metcon (Time) Partner Workout For TIme 50-40-30-20-10 Box Jumps (24/20) Sit-ups Back Squats... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting 800m Run + 1 Rep Max Squat Clean. Your 07 Minute time cap for the Squat... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day J.T. (Time) 21-15-9 Handstand Push-ups Ring Dips Push-upsIn honor of Petty Officer 1st... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Clean and Jerk (12 Minutes to Establish 1 Rep Max) Workout of the Day Metcon (Time)... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Front Squat (4 x 5) • 5 reps at 60% of 1RM • 5 reps at... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Thruster (3 Reps EOMOM for 12 Minutes ) Workout of the Day Metcon (AMRAP – Rounds... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Pick your poison! Lynne (AMRAP – Reps) 5 Rounds for Max Reps of:... Read More