Palo Duro CrossFit – CrossFit
Pause Back Squats (3 Reps EOMOM for 12 Minutes )
3 Second pause at bottom
Start at 65% of 1 Rep Max and increase load to as heavy as possible.
Workout of the Day
100 Toes to Bar*
*each time your feet hit the ground 03 Burpees or 50m Run (to the far wall and back).