Community Workout

9
Jun

Community Workout

Palo Duro CrossFit – CrossFit

View Public Whiteboard

Workout of the Day

Metcon (Time)

Partner Workout

For TIme

50-40-30-20-10

Box Jumps (24/20)

Sit-ups

Back Squats (95/65)

200m Partner Run
Switch partners as needed.

*Run after each completed set