beasts 6/14/2018

Palo Duro CrossFit – Lil Beasts

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Warm-up

Partner Warmup

Skeeter’s Nutrition

Review Rules

Skill Work

Forward Roll

Workout of the Day

Obstacle Course for Rounds-

Forward Roll

Over the Hurdles

Around the Cones

Crab Walk

Log Hops

Game

Pizza Carry