06/09/2020

Palo Duro CrossFit – CrossFit Sport

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Skill Work

2 Skills

1) Learn to pick up weight off of the ground in a safe and effective way. This is the DEADLIFT!

2) Learn to pull yourself up to a bar in a safe and effective way. Learn how to scale with jumping pull-ups and bands. This is a PULL-UP!

Weightlifting

Deadlift (01 Rep Max)

Workout of the Day

Metcon (AMRAP – Rounds and Reps)

AMRAP in 15 Minutes

05 Deadlifts (100lbs/70lbs)

10 Pull-ups

15 Sit-ups