Lil Beasts 7/31/2018

Palo Duro CrossFit – Lil Beasts

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Warm-up

Relay Races

Skeeter’s Nutrition

What does a great breakfast look like?

Skill Work

Rowing

Workout of the Day

4 rounds for 20sec each, 10 sec rest between

Burpees

Ring Rows

Rowing

Rest

Game

Pirates and Piranhas