Community Workout

Palo Duro CrossFit – CrossFit

View Public Whiteboard

Workout of the Day

Metcon (AMRAP – Rounds and Reps)

Partner Workout

AMRAP in 15 Minutes

Partner 1:

300m Row

30 Sit-ups

Partner 2: AMRAP of

21 Dumbbell Front Squats (35/20, Rx+=Heavier)

15 Kettle Bell Swings (53/35, Rx+=Heavier)

09 Pull-ups (Rx+= 04 Bar Muscle-ups)

*Keep one running total of rounds completed by both partners combined.

*Switch after partner 1 completes the work. Pick up where partner 2 left off.