01/06/2017

Palo Duro CrossFit – CrossFit

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Gymnastics

Muscle-ups OR Ring Rows

Muscle-ups (3 Minute Max )

Ring Rows (3 Minute Max)

Workout of the Day

Metcon (AMRAP – Reps)

For Reps

2 Minutes of Front Rack Lunges (95/65)

2 Minutes of Bar over Burpees

2 Minutes of Kettle Bell Swings (53/35)

2 Minutes of Front Rack Lunges (95/65)

2 Minutes of Bar over Burpees

2 Minutes of Kettle Bell Swings (53/35)

1 Minute of Front Rack Lunges (95/65)

1 Minute of Bar over Burpees

1 Minute of Kettle Bell Swings (53/35)