12/20/2016

Palo Duro CrossFit – CrossFit

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Weightlifting

Perform 5 Bent Over Rows and 5 Good Mornings every 90 Seconds for 06 Minutes

Bent Over Row (4 x 5 )

Good Mornings (4 x 5 )

Workout of the Day

Position the Kettle Bell with Handle Parallel to your Shoulders

Rx+ = No hands on Love Taps. (Hands on head or crossed over chest)

Metcon (AMRAP – Reps)

EOMOM for 16 Minutes

05 Pull-ups

10 Push-ups

15 Air Squats

Max Love Taps over a KB (53/35, L/R=1)
Score is running TOTAL Love Taps