12/21/2016

Palo Duro CrossFit – CrossFit

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Weightlifting

EMOM for 8 Minutes

1 Power Snatch

2 Overhead Squats

*As heavy as possible

Power Snatch (8 x 1 )

Overhead Squat (8 x 2)

Workout of the Day

Metcon (Time)

For Time

12-10-8-6-4-2

Ring Dips

Bar Facing Burpees

Deadlifts (205/145)