CrossFit – Thu, Jul 27

Palo Duro CrossFit – CrossFit

Weightlifting

Squat Clean (03 Reps EOMOM for 12 Minutes )

Start at 60% of your 1RM and build each set.

Workout of the Day

Tabata Something Else (AMRAP – Reps)

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats.

There is no rest between exercises.

Post total reps from all 32 intervals.