CrossFit – Thu, Jul 6

Palo Duro CrossFit – CrossFit

Weightlifting

Push Jerk (03 Reps EOMOM for 12 Minutes )

Start at 60% of your 1RM and build each set.

Workout of the Day

Workout of the Day (4 Rounds for reps)

Every 5:00 Minutes for 04 Rounds

200m Run

03 Squat Cleans (AHAP)

Max Bar Over Burpees*

– Rest 01 Minute –
*Record Each Round of Burpees

Start heavy and build each round to as heavy as possible.

Squat Clean (Record your heaviest set of 03 UNBROKEN Squat Cleans!)