Lil Beasts 8/11/2016

Palo Duro CrossFit – Lil Beasts

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Warm-up

Lil Beast choice!!

Have a great last day, I miss all of you and am so proud of all your hard work! -Coach Ashley (:

Workout of the Day

Metcon (AMRAP – Rounds)

10 min AMRAP

Lil Beast Baseball

(Set up cones around gym like a baseball diamond)

1st: 6 jump squats

2nd: 4 ring rows

3rd: 6 sit-ups

Home: 4 burpees

Each time you finish burpees= 1 round

Game

Octopus Tag