CrossFit – Fri, Aug 12

Palo Duro CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

Partner Workout!

AMRAP in 20 Minutes

20/14 Cal Row or Bike

03 Wall-walks

10 Ring Dips

12 Alt Single-Arm Hang Clean & Jerks (50/35)

01 Rope Climb

*Split work as needed.

Cardio

800m + 400m (Backwards on Road) Run (Time)

During both runs, once you exit the parking lot, run backward on the road. Run forwards again once you return and enter the driveway to come in.

Workout of the Day