04/01/2022

Palo Duro CrossFit – CrossFit

View Public Whiteboard

Workout of the Day

Metcon (AMRAP – Rounds and Reps)

EMRAP in 22 Minutes

01 Backwards Walk (1 Mile, No Running)

12 Jumping Push Press (25,15)

12 Non-Jumping Jacks (Body-weight)

12 Bar Hang Burpees

12 Cross-handed Snatches (80,70)

Snatch

Squat Snatch