04/07/2021

Palo Duro CrossFit – CrossFit

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Gymnastics

EMOM for 10 Minutes:

Minute 1: Max Unbroken Ring Rows

Minute 2: Max Plank Hold

Ring Rows (Max Set EOMOM for 10 Minutes )

Plank Holds (Max Hold EOMOM for 10 Minutes (1 Minute Max))

Workout of the Day

Metcon (AMRAP – Rounds and Reps)

AMRAP in 15 Minutes

90 Wall Balls (20/14)

800m Run (1000 m Row / 48/36 cal Bike)

30 Deadlifts (225/155)
*As long as you start your 800m before time expires, it will count as 01 Rep.