Palo Duro CrossFit – CrossFit
1 Bear Complex (1 Complex EOMOM for 10 Minutes )
Power Clean + Front Squat
+ Jerk + Back Squat + Jerk.
Begin at 60% and build
Workout of the Day
Metcon (4 Rounds for reps)
Ring Rows (Rx+= Ring Muscle-ups)
Overhead Squats (95/65, Rx+=135/95)
Weighted Sit-ups (15/10)
Hanging Knee Raises (Rx+=Toes-to-Bar)
*Tabata is 20 Secs of work and 10 Secs of rest for 08 Rounds.
*Take time between each movement to record TOTAL reps completed in the 8 rounds.