Lil Beasts 8/1/2017
Palo Duro CrossFit – Lil Beasts View Public Whiteboard Warm-up Deck of Cards -athletes choose a movement, then flip a card over for number of... Read More
08/01/2017
Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Push Press (5 Reps EOMOM for 10 Minutes ) Workout of the Day Metcon (Time) For... Read More
Mini Beasts 8/1/2017
Palo Duro CrossFit – Mini Beast View Public Whiteboard Warm-up Relay Races Skill Work Medball Squats (work on keeping the ball in front of your... Read More