1
Nov
11/02/2018
Palo Duro CrossFit – CrossFit
Weightlifting
Sumo Deadlift (08 Reps EOMOM for 10 Minutes)
1 sets @ 65%
2 sets @ 70%
2 sets @ 75%
Zots Press (04 Reps EOMOM for 10 Minutes)
Workout of the Day
Metcon (Time)
800m Run or 1000m Row
25 Deadlifts (185/125, Rx+=225/155)
15 Wall Balls (20/14, 10’/9′, Rx+=Heavier)
25 Overhead Squats (75/55, Rx+=95/65)
15 Wall Balls
25 Overhead Squats
15 Wall Balls
25 Box Jumps (24/20, Rx+= 30/24)