09/27/2017

Palo Duro CrossFit – CrossFit

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Weightlifting

Deadlift

Every other minute for 12 minutes perform 6 deadlifts.

-Touch and go deadlifts

-all sets done at 60%

Workout of the Day

Randy (Time)

For Time:

75 Power Snatches, 75#
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.
To learn more about Randy click here