09/29/2016
Announcements
*ENDURANCE TEST 1*
2000/1600m Row
25 Toes-to-Bar
1 Mile Run
25 Toes-to-Bar
80/60 Bike Cals
We would like to see EVERY athlete take this test at least 1 time in September and/or October. You can take this test in place of any WOD on any day! Scale as needed.
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Weekend Schedule
Saturday | 9am
Fundamentals. Fundamentals is our “On-Ramp” class for new members or those that would like to explore and see what CrossFit is really all about. RSVP required with a simple email to [email protected]
Saturday | 10am
FREE Community Workout!
Sunday | 1:30pm
Sunday Funday. A long, hard, fun workout that is easily scalable for any & everyone. “Challenge accepted” attitude required!
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Palo Duro CrossFit – CrossFit
Weightlifting
Split Snatch (12 Minutes to Establish a 1 Rep Max. )
Start at 50% of your 1 RM and build each set.
Jack (AMRAP – Rounds)
20 Minute AMRAP (rounds)
10 Push Press (115/75)
10 Kettlebell Swings (53/35)
10 Box Jumps (24/20)