CrossFit – Tue, Sep 26

Announcements

*ENDURANCE TEST 1*

2000/1600m Row

25 Toes-to-Bar

1 Mile Run

25 Toes-to-Bar

80/60 Bike Cals

We would like to see EVERY athlete take this test at least 1 time in September and/or October. You can take this test in place of any WOD on any day! Scale as needed.

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Palo Duro CrossFit – CrossFit

Workout of the Day

Squat Clean (02 Reps EOMOM for 12 Minutes)

Workout of the Day

Workout of the Day (Time)

For Time:

10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1

Single Arm Devil’s Press (50/35)

100m Sprint after each set (to street and back)